Christi's Unique Program
Christi Nordby has created a unique program that combines Pilates with additional exercises using Bodyblade®, dance barre, chair, and light weight interval training. Core Pilates is not like typical strength training. Core Pilates engages the entire body as a whole working system. Strength, tone, and endurance come from a series of more than 500 possible exercises. If you're looking to gain strength, prevent injury, and enjoy better posture, then Pilates will radically change your life.
Core Pilates Is for Everyone
"In 10 sessions you'll feel different.
In 20 sessions you'll see the difference.
And in 30 you'll have a whole new body."
—Joseph H. Pilates
Core Pilates is for everyone. Beginner and advanced athletes, young and old, boxers, golfers, yogis, tri-athletes, and football players... It's for anyone who wants a balanced, stronger, leaner body. Core Pilates is about firming and toning muscles and increasing flexibility. It gives you muscle balance, spinal alignment, and strengthens your core. As you build strength in the central core of your torso, you also strengthen your spine. Core Pilates is the key to a healthy body, great posture, and increased energy levels.