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Pilates for
Beginners If you are new to Pilates, this DVD is for you! Exercises are done at a slower rate and positions are described in more detail. Includes live music. |
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Pilates With
Modifications Do you have back pain? Or arthritis in your knees? Then this DVD is for you! Includes instructions for modifying Pilates moves to accommodate various physical impediments. |
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Pilates Intermediate
Level If you already have Pilates experience, then this DVD is for you. Instruction is Core Pilates with no bands. Includes live music. |
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Pilates Intermediate
Level If you already are familiar with Pilates and love the outdoors, then this DVD is for you. Instruction is Core Pilates, incorporating Pilates bands, with the beautiful outdoors as a backdrop. |
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Pilates Intermediate
Level Want to take your Pilates to the next level? Then this DVD is for you! Christi has taken Core Pilates & increased its effectiveness by using Pilates bands. You'll get more bang for your buck! Includes live music. |
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Pilates for Men - Intermediate
Level This DVD is geared specifically for men who have Pilates experience. The exercises can be done with or without Pilates bands. |
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Pilates for Children and
Teens Children love Pilates! Many Pilates moves mimic activities children do instinctively, such as rolling like a ball, twirling their legs in the air or making bridges. Includes live music to keep the fun going! |
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